Sunday, March 05, 2006

Mayan Harvest

Mayan Harvest Bake

1 cup rice, cooked
1 sweet potato, peeled and chopped
2 medium bananas, cut into strips
1 Tablespoon coconut oil #1
1 Tablespoon coconut oil #2
3 teaspoons garlic, chopped
1 onion, chopped
1 teaspoon salt & pepper
15 ounces black beans, drained and rinsed
8 ounces tomato sauce
1 Tablespoon maple syrup
2 teaspoons ground cumin

Preheat oven to 400 degrees. Spray pans with cooking spray. Place sweet potato cubes and banana slices on baking sheet and toss with oil #1. Bake for 20-25 minutes, or until sweet potatoes are soft. While sweet potatoes and plantains are cooking, heat oil #2 in a large skillet over medium heat. Add garlic, onions, salt, and pepper, and cook until onions begin to soften, about 5-10 minutes.  Add black beans, tomato sauce, maple syrup, cumin. Bring to a simmer and cook for 10 minutes, stirring occasionally.  Place rice on plate and top with sweet potatoes, plantains, black bean sauce.


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