A Year of No Yelling Day 33 Featuring Exercise, Sunshine, and Social Interaction.

In an attempt to gain more energy and mental clarity, I'm going to move on from nutrition and add exercise. After Ash was born I trained for a half marathon and discovered a love of running. I love to be outside, running through space, left alone with my own thoughts. I'm able to process emotions, come up with solutions, and find peace that I keep with me throughout my day. 

The reason I have not been running, or even exercising, is one: children, and two: I don't have energy to exercise, I don't sleep through the night!  It's a catch 22. 

So yesterday and today after dropping Ash off at school, I took Alexa and Tabs out running on our double jogging stroller. It's nothing like when I was training for a half Marathon. First of all, I am not alone. I have two kids with me. Also I'm walking with several other women who also have children. It's not the solace I want, but it's something. It's progress. It's me being outside and getting some sunlight. 

I'm hoping it will help with my mood. As of late, I've been in a depression I can't seem to shake. I feel like I'm just going through the motions. Hopefully this will help.